Picture Books
Creating Calm in 5, 4, 3, 2, 1: Relaxation Techniques for Kids I Dr. Melissa Munro Boyd
By Melissa Boyd
Creating Calm introduces children to relaxation and mindfulness techniques, using the 5 senses, to help them focus on what's around them, be in the moment, and manage feelings and behaviors with healthy coping skills.
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About this book
Creating Calm introduces children to relaxation and mindfulness techniques, using the 5 senses, to help them focus on what's around them, be in the moment, and manage feelings and behaviors with healthy coping skills.
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